Userhelp

Layan Reggae

2009-12-08T01:41:00.002+08:00

Salam... lama tak update blog usang aku ni... apapun layan jer lagu reggae dari Purevibracion ni.

Bagaimana feedjit menaikkan trafik blog anda??

2009-06-22T02:49:00.003+08:00

Salam semua.. tadi masa layan chat kat YM!, ada member tanya tentang "Feedjit" yang aku letak kat sebelah kanan blog aku tuh. Dia tanya kenapa letak "Feedjit"? Katanya lagi adakah itu sebagai hiasan atau memberi kepentingan kepada blog aku. Aku jawab mula tu memang sebagai hiasan ja. Sekadar aku tengok dari mana pengunjung blog aku datang dan kemana mereka pergi. Tak lebih dari tu. Tapi setelah dikaji memang memberi kepentingan kepada blog aku. Apa yang aku pikir "Feedjit" memberi trafik kepada blog aku semasa pengunjung tiba diblog aku atau selepas pengunjung keluar dari blog aku.

Kenapa aku cakap "feedjit" memberi trafik kepada blog aku. Kesimpulan dia camni seperti yang aku fikir. Apabila pengunjung tiba diblog anda dia akan memaparkan link dari mana dia tiba ke blog ini. Member aku cakap tidakkah itu seperti mengiklankan blog orang lain kat blog aku. Aku cakap tidak. Ini kerana setiap pelawat yang meningglkan blog aku akan meninggalkan alamat blog aku juga pada blog yang akan dia lawati. Jadi tidak memberi masalah kalau aku memberi trafik kepada blog orang tapi harus diingat pada masa yang sama pengunjung juga memberi trafik kepada blog aku kan...

Adat memberi mesti menerima. Member aku tanya lagi.. Kalau blog tu takdak "Feedjit" macam mana pulak?? aku cakap, takyah la nak berharap semua blog ada "feedjit". Blog yang takdak "feedjit" pun kawan-kawan jugak. Tak salah memberi trafik kan.. Member aku kata lagi macam mana nak cari duit kalau trafik slow. Aku cakap, aku buat blog ni sekadar suka-suka. Tak kisah sangat untuk mendapat trafik yang menggila. Dia tanya lagi tentang backlink yang boleh meningkatkan trafik. Aku cakap, untuk mendapat backlink harus dilinkkan blog anda ke blog atau web yang ramai pengunjung. Tak ramai pemilik blog atau web membenarkan backlink anda di web atau blognya.

Dia tanya lagi, Bagaimana nak naikkan ranking blog di google search? aku cakap aku tak pandai bab ranking di google search. Yang tu kena tanya Mr.SEO (search engine optimization) tak kira la di google, yahoo atau MSN.. Yang aku tau pakai ja "feedjit" dan rajin-rajin update blog. Tentu ada pengunjung berminat dengan cerita anda..

Sekian terima kasih.

Bagaimana nak delete atau block follower dari blog anda??

2009-06-18T01:24:00.010+08:00

Salam semua... tadi saya menjengah blog Cik BoOlan. Terlihat satu mesej penting Cik BoOlan.. jadi saya buat tutorial bawah nih tentang bagaimana nak block atau delete followers yang mendatangkan masalah atau memPORNOkan dirinya.. kadang-kadang ada followers membawa kebaikan kepada blog kita.. kadangkala ada yang membawa masalah.. jadi hak anda sebagai blogger utk menyekat.. Ikut langkah-langkah penting ni yer Cik BoOlan..

p/s: Klik gambar untuk besarkan..
1) Login account blogger anda. Pergi ke widget " Followers" di blog anda.
dan clik "kotak segiempat" seperti gambar kat bawah..

2) Klik gambar "Follower" yang anda nak block atau delete.

3) Klik button " Block this user" mcm gambar kat bawah.

4) Pastu klik jer button "Block" mcm kat bawah.. selesai...

5) Untuk pastikan follower tadi telah "diselesaikan" .Anda boleh pegi kat
widget "Followers" di blog anda dan lihat samaada "beliau" masih berada
disitu.. :)

Lepas tu... kalau nak unblock balik ikut step yang sama jugak.. dan clik
macam gambar kat bawah ni..

-Tamat-

Skype ler pulak

2009-06-14T04:58:00.005+08:00

Aku dah install 'skype' khas untuk bro joe. Permintaan bro joe neh.. dulu aku banyak menggunakan YM! jer. Tapi diatas sebab ramai kawan aku dah menggunakan skype jadi terpaksa dan dipaksa menggunakan jugak benda alah neh. Nampak skype neh lebih advance skit dari YM!, tapi macam mana nak guna neh.. blank jer benda neh.. cuma tunggu bro joe online dan add aku... sebab aku tak faham pun cara nak add friend kat skype ni.. bro joe online la cepat!! gua dah blank neh..

Korang nak tengok tak camna rupa skype blank aku.. korang tengok la kat bawah..

Bagi yang nak memenuhkan list friends skype aku tuh add la aku guna email bawah neh..

mshaufi@gmail.com

Mula membloggingkan diriku.

2009-06-14T04:34:00.006+08:00

Hari neh disebabkan cuti keja aku mulakan operasi aku design balik blog aku dan re-layout balik agar semua menjadi selari dan sesuai untuk paparan umum. Banyak idea yang kawan-kawan bagi untuk aku design blog neh. Tapi setelah banyak nasihat dicuba, aku menggunakan teknik yang aku terfikir selepas aku mandi tadi.. Tengah mandi pun bleh pikir lagi tentang blog neh.. apada.. Aku harap kawan-kawan tolong komen sikit apa yang tak kena kat blog aku neh yer..

Lama aku tak buat benda-benda grafik untuk web ni.. seingat aku lepas aku bersara jadi moderator Gedikonline.net aku terus lupakan dunia web dan blogging. Sekarang maybe time yang sesuai untuk aku mula balik semua tu.. skang aku dah ada pc dan internet connection kat rumah.. jadi bleh la half of time aku lepaskan geram kat internet, web dan blogging neh.. kalau anda rasa ingin gunakan khidmat aku untuk design blog atau graphic web sila la email aku yer di alamat mshaufi@gmail.com. Aku bleh bagi special price untuk korang..

How to add social buttons to blogger post?

2009-06-08T00:48:00.002+08:00

Yeah..Help your visitors share, save and subscribe to your content with sweet sexy social buttons below your post. I really like the concept of this button. Very cute and clean. By adding social networking icons to your blog you will definitely boost your blog's traffic, if it done properly. It should be attractive, correctly placed, aligned and also visible separately from the post. Here's an attractive bookmarking widget, that by default partially hides the buttons and shows them only when a visitor hovers his mouse cursor over the icons.

Follow below easy step and keep smiling..:)

1) Log in to Blogger, go to Layout -> Edit HTML and mark the "Expand Widget Templates" box. Please make sure backup your template.

2)Now find (CTRL+F) this code:
</head>

Before this code. Paste below code.
---------------------------------------------------
Example:
<Paste Code Here> <--Paste code
</head> <-- Find code
---------------------------------------------------

<style type='text/css'>
div.beauty-bookmarks {
height:54px;
background:url('http://i43.tinypic.com/2ueii3t.png') no-repeat left bottom;
position:relative;
width:540px;
}

div.beauty-bookmarks span.beauty-rightside {
width:17px;
height:54px;
background:url('http://i43.tinypic.com/2ueii3t.png') no-repeat right bottom;
position:absolute;
right:-17px;
}

div.beauty-bookmarks ul.socials {
margin:0 !important;
padding:0 !important;
position:absolute;
bottom:0;
left:10px;
}

div.beauty-bookmarks ul.socials li {
display:inline-block !important;
float:left !important;
list-style-type:none !important;
margin:0 !important;
height:29px !important;
width:48px !important;
cursor:pointer !important;
padding:0 !important;
}

div.beauty-bookmarks ul.socials a {
display:block !important;
width:48px !important;
height:29px !important;
font-size:0 !important;
color:transparent !important;
}

.beauty-furl, .beauty-furl:hover, .beauty-digg, .beauty-digg:hover, .beauty-reddit,
.beauty-reddit:hover, .beauty-stumble, .beauty-stumble:hover, .beauty-delicious,
.beauty-delicious:hover, .beauty-yahoo, .beauty-yahoo:hover, .beauty-blinklist,
.beauty-blinklist:hover, .beauty-technorati, .beauty-technorati:hover, .beauty-facebook,
.beauty-facebook:hover, .beauty-twitter, .beauty-twitter:hover, .beauty-myspace,
.beauty-myspace:hover, .beauty-mixx, .beauty-mixx:hover, .beauty-script-style,
.beauty-script-style:hover, .beauty-designfloat, .beauty-designfloat:hover,
.beauty-syndicate, .beauty-syndicate:hover, .beauty-email, .beauty-email:hover {
background:url('http://i44.tinypic.com/1znbj83.png') no-repeat !important;
}

.beauty-furl {
background-position:-300px top !important;
}
.beauty-furl:hover {
background-position:-300px bottom !important;
}
.beauty-digg {
background-position:-500px top !important;
}
.beauty-digg:hover {
background-position:-500px bottom !important;
}
.beauty-reddit {
background-position:-100px top !important;
}
.beauty-reddit:hover {
background-position:-100px bottom !important;
}
.beauty-stumble {
background-position:-50px top !important;
}
.beauty-stumble:hover {
background-position:-50px bottom !important;
}
.beauty-delicious {
background-position:left top !important;
}
.beauty-delicious:hover {
background-position:left bottom !important;
}
.beauty-yahoo {
background-position:-650px top !important;
}
.beauty-yahoo:hover {
background-position:-650px bottom !important;
}
.beauty-blinklist {
background-position:-600px top !important;
}
.beauty-blinklist:hover {
background-position:-600px bottom !important;
}
.beauty-technorati {
background-position:-700px top !important;
}
.beauty-technorati:hover {
background-position:-700px bottom !important;
}
.beauty-myspace {
background-position:-200px top !important;
}
.beauty-myspace:hover {
background-position:-200px bottom !important;
}
.beauty-twitter {
background-position:-350px top !important;
}
.beauty-twitter:hover {
background-position:-350px bottom !important;
}
.beauty-facebook {
background-position:-450px top !important;
}
.beauty-facebook:hover {
background-position:-450px bottom !important;
}
.beauty-mixx {
background-position:-250px top !important;
}
.beauty-mixx:hover {
background-position:-250px bottom !important;
}
.beauty-script-style {
background-position:-400px top !important;
}
.beauty-script-style:hover {
background-position:-400px bottom !important;
}
.beauty-designfloat {
background-position:-550px top !important;
}
.beauty-designfloat:hover {
background-position:-550px bottom !important;
}
.beauty-syndicate {
background-position:-150px top !important;
}
.beauty-syndicate:hover {
background-position:-150px bottom !important;
}
.beauty-email {
background-position:-753px top !important;
}
.beauty-email:hover {
background-position:-753px bottom !important;
}

</style>

3) Find this code
<data:post.body/>
and then paste below code BELOW.
---------------------------------------------------
Example:
<data:post.body/> <-- Find Code
<Paste Code Here> <-- Paste Code
---------------------------------------------------

<b:if cond='data:blog.pageType == "item"'>
<div class='beauty-bookmarks'>
<ul class='socials'>
<li class='beauty-delicious'>
<a expr:href='&quot;http://del.icio.us/post?url=&quot; + data:post.url +
&quot;&amp;title=&quot; + data:post.title' target='_blank'/></li>
<li class='beauty-digg'>
<a expr:href='&quot; http://digg.com/submit?url=&quot; + data:post.url +
&quot;&amp;title=&quot; + data:post.title' target='_blank'/></li>
<li class='beauty-technorati'>
<a expr:href='&quot; http://technorati.com/faves?add=&quot; + data:post.url +
&quot;&amp;title=&quot; + data:post.title' target='_blank'/></li>
<li class='beauty-reddit'>
<a expr:href='&quot; http://www.reddit.com/submit?url=&quot; + data:post.url +
&quot;&amp;title=&quot; + data:post.title' target='_blank'/></li>
<li class='beauty-stumble'>
<a expr:href='&quot; http://www.stumbleupon.com/submit?url=&quot; + data:post.url +
&quot;&amp;title=&quot; + data:post.title' target='_blank'/></li>
<li class='beauty-designfloat'>
<a expr:href='&quot;http://www.designfloat.com/submit.php?url=&quot; + data:post.url +
&quot;&amp;title=&quot; + data:post.title' target='_blank'/></li>
<li class='beauty-facebook'>
<a expr:href='&quot; http://www.facebook.com/sharer.php?u=&quot; + data:post.url +
&quot;&amp;title=&quot; + data:post.title' target='_blank'/></li>
<li class='beauty-twitter'>
<a expr:href='&quot; http://twitthis.com/twit?url=&quot; + data:post.url +
&quot;&amp;title=&quot; + data:post.title' target='_blank'/></li>
<li class='beauty-furl'>
<a expr:href='&quot; http://www.furl.net/storeIt.jsp?u=&quot; + data:post.url +
&quot;&amp;title=&quot; + data:post.title' target='_blank'/></li>
<li class='beauty-syndicate'>
<a href='http://feeds.feedburner.com/changeme' title='Subscribe to RSS'/></li>
<li class='beauty-email'&gt
;<a expr:href='&quot; mailto:?subject=&quot; + data:post.url +
&quot;&amp;title=&quot; + data:post.title' target='_blank'/></li>
</ul>
<span class='beauty-rightside'/></div>
</b:if>

5) Please change feedburner sample "changeme" with your feed id.

6) Save and enjoy it..

Auction Tips, You Must Do..

2009-06-04T19:51:00.000+08:00

BUYING AT AUCTION:
The most important thing to remember is that under the Auction system, when you buy a property, there is no cooling off period as there is when you buy ‘for sale’. The Auction sale is legally binding on the day. These guidelines should help you with understanding the Auction process.

BEFOREHAND:
1. Do your Research
When you are looking in an area, whether buying ‘for sale’ or through an Auction, research the prices in that area for the type of property that you want. Find out about the good and bad features of the area, and comparative prices to other areas. Look at similar properties to the type that you are seeking.
2.Attend Local Auctions
It is valuable experience to attend as many local Auctions as you can to see how the Auction proceeds. Observe how people bid, and who is at the Auction. Work out people’s style of bidding. The same people may be bidding against you for your property in the near future.
3.Arrange your Finances
Ensure that you have your Finance in place prior to the Auction. Establish you bidding limit. Make sure you allow for all extra costs, eg legal, stamp duty, finance fees etc.

WHEN YOU HAVE DECIDED ON THE PROPERTY:
1. Register your Intent with the Agent
Advise the Real Estate Agent if you are interested in a property. They will advise you if the Vendor would consider sale prior to Auction, and whether any offers have been received prior to the Auction Day.
2.Establish your Bidding Limit
It is important that you set your own bidding limit. Decide what the property is worth to you based on what you can afford. To make sure you can afford a property work out the limit on your loan and add 3% to the interest rate. If you could still make the payment then that is a very safe limit.
3.Set an Uneven Limit
Wherever possible, it pays to set an uneven limit, rather than stopping on a round number. For example, rather than stopping at 410,000, try going to 411,000. A small $500 bid could make the difference if the other bidder is close to their limit.
4.Check the Paperwork
If you are seriously interested in a property and intend to bid you should have your Solicitor inspect the Contract of Sale. It is a good idea to have a good read through all the paperwork related to the Auction beforehand. Wherever possible, contact the Agent handling the sale and ask them to provide you with a copy of the documentation. This is normally possible in the week prior to Auction. Read through all of the documents and always ask if you are unsure of anything. It is important to clarify details such as settlement terms, deposit and fixtures before the auction commences.
5.Inspections
Get building and pest inspections done before the Auction. It is not possible to make an Auction purchase conditional on inspection results. Make sure that any reports or inspections have been carried out to your satisfaction before you attend the Auction.
5.Ask for Help
Many people find the Auction process daunting. Don’t be afraid to ask a friend, relative or Real Estate Agent, to assist you with your bidding. Many people ask someone else to bid on their behalf as they may be less inclined to bid emotionally and will not exceed a predetermined limit. Make certain that they have very clear instructions in writing on what they can and can’t do on your behalf - remember, there is no cooling off period with an Auction.

ON AUCTION DAY:
1.Presentation is Important
If you look like an affluent, confident property buyer, this will help convince your competition that you won’t stop until the property is yours. Remember that it isn’t always the person with the most money that wins at auction. It is the person who convinces everyone else to stop bidding.
2.Check the Contract of Sale again
On the Auction Day you should always check that your copy of the Contract of Sale is exactly the same as the original Auction Contract and that there have been no late changes.
3.Bidding
Remember how an Auction looks from the Auctioneer’s perspective. They are often looking at a large number of people who are invariably turning around, whispering etc. If you are standing at the back of this scene, or hidden in the shade of a tree, the Auctioneer may well miss your bid, particularly when you are bidding for the first time. Stand in clear sight of the Auctioneer and make your first bid obvious to them.
Make sure the Auctioneer understands what you are doing. Bid early, clearly and confidently, and avoid unusual sign language that may be misunderstood. Buyers are usually reluctant to start bidding at Auction but the best policy is to bid loudly and confidently signalling to all other bidders you intend to purchase the property or should the reserve price not be reached that you are given an opportunity in any further negotiations.
4.Keep Control of your Bidding
If the bidding is increasing in larger denominations than you are comfortable with, consider offering a lower denomination as your bid. The Auctioneer does have the right to refuse it, but there is absolutely no harm in trying.
It is important not to be drawn into a bidding war on a property you want. Emotion can lead to you paying more than you can afford and there is no cooling off period with an Auction.
5.Making a Deposit
When the property is sold at the Auction you are required to sign the Contract of Sale and pay a deposit of usually 10% on the spot. This can be paid by Personal or Bank Cheque or subject to prior approval with the Agent by Deposit Guarantee.
6.The End of the Auction
Hopefully, now you are celebrating your successful purpose. Time to break out the champagne!

Source: http://www.buylelong.com

25 tips before you hit gym

2009-06-04T19:44:00.000+08:00

Here are quick list of tips before you hit gym

1. Consult your doctor before hitting the gym. You might have a thyroid problem which may not let you loose weight no matter what you do. Also consult the doctor to know if you are ready to start pushing you body.
2. You are not superman, so don’t try to lift anything and everything you see at gym.
3. Your first day at gym should include only stretching and light aerobics.
4. As you start going to gym, your body will ask you for more food. Do not fall for it, if you start eating heavily you are not going to loose any weight.
5. Do lots of aerobics specially running and jumping ropes. Do your aerobics exercise at least for 30 minutes else you are not burning any fat.

6. Give your body time to recover. Do not be under the myth that if your exercise more you are going to loose more fat. You may end up burning your precious muscle.
7. Drink plenty of water when you exercise as your body looses lots of fluid.
8. Stay away from processed, dehydrate, canned food. They do not have any nutritional value.
9. Enter your workout schedule in a planner, this way you will be not be missing your schedules.
10. Try to socialize in gym, this will make your exercise routine more fun.
11. Get good pair shoes with socks.
12. Start your exercise with only after a stretch out session. Failing to do so may lead to injuries during the work out.
13. It will take at least a months time before you start seeing the changes in you.
14. Do not eat immediately after workout.
15. Do your work out with dedication, after all you are doing it for yourself.
16. Don’t do full body work out daily. Divide your work out schedule for the whole week start with chest, biceps, Shoulders, abs and legs.
17. Don’t shy to ask a trainer or senior on how to use any equipment in gym.
18. Keep the weights back, you don’t want to be hurting yourself.
19. Stay away from performance enhancers, supplements or steroids. Even if it is suggested by your trainer.
20. Remember this quote ” No Pain No Gain “. If possible get it printed on your t-shirt as it will motivate you to perform better in gym.
21. Wear your belts if you are lifting weight about your waist.
22. Check if you have locked the weights properly before lifting.
23. Have patience, if someone is using the equipment don’t bug him by standing behind and staring at him.
24. If at any time you are feeling tired and not able to do your workout or got injured stop your workout immediately.
25. Before leaving the gym make sure you take at least 15 minutes rest.

Hope you found these tips useful to get started with. These tips were only went for people who has never gone to gym before. With in your first month, you will improve your stamina and will be able to workout longer and better.

SOurce: http://www.beautifulscraps.com/

15 Top gym mistakes

2009-06-04T19:40:00.000+08:00

Even experienced pros make mistakes in the gym. But you don't have to with our comprehensive guide of what not to do

Change your programme after four to six weeks, otherwise you get into a pattern and you stop producing results because your body has hit a plateau

You may be new to the gym, or you may have been going for years, but there are some mistakes that even seasoned trainers make again and again. If you’ve reached a plateau in your training or you’re not getting to where you want to be fast enough, there’s a good chance that you’re making at least one of these mistakes.

Maxim has recruited Lee Archer, personal trainer and director at Pro Fitness in Bristol, to help you avoid the many pitfalls that are waiting to trap unwary gym-goers.

1 You always stick to the same workout
We all tend to repeat the things we like doing, so it’s no wonder that once we find a workout that suits us we stick to it. Archer advises against this. ‘Change your programme after four to six weeks, otherwise you get into a pattern and you stop producing results because your body has hit a plateau,’ he says. As well as changing your workout, you can mix it up by cross training – try a circuit or kickboxing class once a week.

2 You copy the hardcore gym members
It’s easy to think that to get as ripped as the guy in your gym who wows all the female instructors with one-armed press-ups, you have simply to follow his lead. ‘People see someone lifting a heavier weight or using a certain technique and rather than ask them what they’re up to they just copy them,’ says Archer. The problem is that without knowing what someone else’s fitness aims are, copying them could land you with unexpected results or an injury. ‘The best solution is to read magazines and do your homework before you hit the gym. Be careful who you take advice from, because some fitness instructors are not highly qualified and won’t necessarily know what is best for you.’

3 You go every day
You may be someone who can’t do anything by halves, but working out every day is not sustainable – either physically or mentally. ‘If you go every day you won’t be able to maintain a useful intensity and you’ll get bored,’ says Archer. ‘It becomes a chore and you’ll start missing sessions, beating yourself up about it and losing motivation.’ Incorporate proper rest days into your schedule. ‘Take the dog for a walk, or go to the gym but use the sauna and Jacuzzi to chill out,’ he suggests.

4 You use the gym for socialising
Go to your gym often enough and it starts to feel like a second home. This is a dangerous moment. ‘For a lot of people who go every day it becomes their social life,’ says Archer. ‘They chat for half an hour and their training suffers, then they go to the restaurant afterwards and suddenly they’re at the gym every night – but how much work are they actually doing?’ So get your priorities right. The gym is there to burn calories and get you fit and looking good.

5 You exercise aimlessly
Exercise is enjoyable for its own sake. But once the high of bashing out monster reps on the bench press wears off it can seem a bit pointless. Keep short-term and long-term goals in mind to keep you motivated, and chart your progress. ‘A short-term goal might be to improve your treadmill speed by a notch. It’s a good way to keep yourself working towards your long-term goal,’ says Archer. ‘If you can’t think of a long-term goal, it’s the gym staff’s job to help you find one.’

6 You only train on your own
Single-minded focus is commendable, but all top athletes use training partners to keep them going and push them to the next level of performance. ‘Ideally you want someone who’s got the same goals as you and whose strength and fitness levels are just a bit better than yours,’ says Archer. ‘You’ll be pushed in every session and each will make sure the other goes to the gym.’

7 You never take a break
Slavishly following a workout plan for a whole year is likely to lead to burnout. ‘If your training is getting stale and you’re not getting anywhere, take a break – but do it properly and have a couple of weeks off,’ says Archer. ‘It gives you what you need for a total recovery of your body and your mind, because boredom is the biggest killer. If you go on holiday, you don’t have to pack running shoes. Treat it as a way to reward yourself and help you reach your goals.’

8 You beat yourself up when you have a bad session
Even the most motivated and energetic gym-goer can have a really crap training session. There’s often no real reason: your body just isn’t up for it. Don’t imagine that you’re going backwards. ‘Sometimes you don’t feel great, but just being there is enough,’ says Archer. ‘People who are hard on themselves and start to feel negative about it tend to eventually stop going to the gym altogether.’

9 You confuse a tired brain with a tired body
A tough day at the office leaves you shattered and in no mood for the gym, so you go home and try to get an early night but end up with a bout of insomnia. If that sounds familiar, you may need to separate mental and physical fatigue. ‘People think they’re tired when all they’ve done is sit at their computers. Their brain is knackered but their body is keyed-up and ready for exercise,’ says Archer. ‘By going to the gym, you’ll get your energy levels surging and de-stress yourself in the process.’

10 You work through colds
It’s often said that if you exercise when you have the beginnings of a cold, you’ll work it out of your system. This is nonsense. ‘When you train you weaken your immune system because you ask it to repair the muscles you’ve damaged in order for them to get stronger,’ says Archer. ‘If you’ve got a cold already, lowering the immune system is going to bring that cold on even more.’ If you’re feeling ill, eat well and take two days off to recover so you’re fully fit to begin training again.

11 You stick to the machines
You’ve reached a plateau and are struggling to move that pin on to heavier weights on your favourite machine. But your body knows its limits better than you do and has shut down growth in the muscle group you’re targeting because its supporting stabilising muscles aren’t strong enough. The best way to work stabilisers and make your other muscles work harder at the same time is to replace the weight machine with dumb-bells. ‘You can get a lot more from dumb-bells because their movement is not restricted and they work both sides equally,’ says Archer.

12 You don’t warm up specifically
Running on a treadmill for ten minutes won’t warm you up for a set of chin-ups. ‘Try matching the warm-up to the muscle group – rowing is good for the upper body. Then do two light sets of 12-15 reps before you do your work sets,’ says Archer. ‘The same applies to cardio workouts. Warm up at 30-60 per cent of race pace.’

13 You don’t time your rests between sets
Between sets, you wander around or sit staring into space until you sense that the guy waiting for your station is getting wound up and you launch into the next set. This is likely to sabotage your workout. ‘Your recovery time is important when looking at how much you are going to be able to lift later on,’ says Archer. ‘Too short a rest and your muscles won’t have recovered; too long and you won’t get the benefit.’ Wear a stopwatch and don’t be intimidated into starting your next set too early.

14 You only ever use heavy weights to build muscle
When you hit the weights room, you always lift the heaviest weight possible. This may limit your growth because you’ll hit your muscles in a very predictable way, and it’s hard to control large weights precisely. ‘Now and then, go light and do extra reps with a greater range of motion. People don’t always lock out on biceps curls, for instance, and you can end up with short biceps. If you go heavy you have to make sure that your technique is spot-on first,’ says Archer.

15 You do too many workouts
You hammer yourself into the ground with weights and cardio training until you end up breaking down your body faster than it can repair itself. ‘When I train my clients I go for three or four sessions in the gym a week with three days off within that,’ says Archer. ‘When you rest is when you grow, and people don’t realise how long they have to rest. Listen to your body and if a muscle is aching don’t work it until it stops.’

http://www.maxim.co.uk/

Wifi

2009-06-04T18:29:00.000+08:00

Coverage Area

The coverage pattern of most Wi-Fi gear is omni directional (360 degrees) and assumes a home, office or coverage area with a symmetrical footprint and centrally located dsl or cable internet connection. However, no two locations are exactly the same, varying both in dimension and size, with a primary internet connection in the corner of the structure. As a result, the radiated Wi-Fi signal covers only part of the area intended, spilling out into the street or a neighboring structure. Compounding coverage problems further, many locate their routers, access points or desktop Wi-Fi cards in a closet, against the wall or under a desk,diminishing signal strength and limiting bandwidth.

Interference and Security

The secondary consequences of a device located on the boundaries of a home or office are unintended interference with neighboring networks as well as an increased security risk. By design, WiFi devices must share radio spectrum, allowing co-existence of other devices in the same physical space. With limited bandwidth available, abutting WiFi devices will decrease the performance one another. Moreover, as ones WiFi network radiates beyond the physical space of their own home or office, it is at an increased risk of piggybacking or intrusion by unauthorized users.

Community WiFi

These networks are providing a number of services to they communities they service, including, free or pay internet access for citizens, authorized public worker access to key content, surveillance and traffic cameras and public access to community content. And while these networks provide access to many areas, they are not total coverage solutions. In addition, as more subscribers come on line, network capacity must be upgraded or made more efficient to ensure sufficient bandwidth. Providers are offering unequal levels of service to users and leaving money on the table in the way of would be subscribers and services that are just out of the effective range of the network.

The Best Ways to Boost your Wi-Fi Signal

1-Use a Wi-Fi Antenna Extension Cable
Remove your existing antenna, connect it to a wi-fi antenna cable
2-Replace your stock antenna with a high gain directional antenna.
By far, the most well known and widely used antenna for wi-fi is the Cantenna

For more clik : http://www.wifiantenna.com/

Adobe photoshop keyboard shortcuts

2009-06-03T18:46:00.001+08:00

Bagi pengguna photoshop keyboard shotcuts memainkan peranan yang penting untuk memudahkan penggunaan software tersebut. Bagi yang sudah mahir dengan keyboard shorcuts ianya bukan sesuatu yang susah. Bagi yang belum biasa disini saya lampirkan beberapa shortcuts untuk photoshop. Shortcuts ini meliputi semua versi photoshop yang ada. Harap artikal ini dapat membantu anda.

File Menu shortcuts
Ctrl+Alt+Shift+S (Save the opened document for Web)
Ctrl+Shift+P (To change Page Setup for printing)
Alt+Ctrl+P (Print the opened document with preview)
Alt+Shift+Ctrl+I (To display the info of opened file)
Ctrl+Q (Used to exit from adobe Photoshop)

Edit Menu shortcuts
Ctrl+Z (To undo/redo the last changes)
Alt+Ctrl+Z (Go to one step backward)
Shift+Ctrl+Z (Go to one step forward)
Ctrl+X or F2 (Used to cut the selected area)
Ctrl+C or F3 (Used to copy the selected area)
Ctrl+V or F4 (Used to Paste the copied value)

Image Menu shortcuts
Ctrl+L (To adjust the color levels)
Alt+Shift+Ctrl+L (To adjust the auto Contrast)
Ctrl+B (Used to adjust the Color and Tone balance)
Ctrl+U (Used to adjust the Hue/Saturation)
Ctrl+Alt+X (Used to Extract the selected area)
Ctrl+I (Used to Invert)

Layer Menu Shortcuts
Ctrl+N (Used to insert new Layer)
Ctrl+J (Used to move Layer via copy)
Ctrl+Shift+J (Used to move Layer via cut)
Ctrl+G (To create the Group of layers)
Shift+Ctrl+G (To create the ungroup of layers)
Ctrl+E (Used to Merge the Layers)
Ctrl+Shift+E (Used to Merge Visible)

Select Menu Shortcuts
Ctrl+A (Used to select all)
Ctrl+D (Used to deselect all)
Alt+Ctrl+A (Used to select all layers)
Shift+Ctrl+D (Used to reselect)

Filter Menu Shortcuts
Alt+Ctrl+X (Used to extract the selected image)
Shift+Ctrl+X (Used to Liquify the selected image)
Alt+Shift+Ctrl+X (To create the Pattern Preview)
Ctrl+F (Used to view the last Filter)

Filter Menu Shortcuts
Ctrl++ or Ctrl+= (Used to apply Zoom in)
Ctrl+- (Used to apply Zoom out)
Ctrl+0 (Used to view as Fit on screen)
Ctrl+R (Used to display the Rulers)
F9 (Used to display the Actions panel)
F5 (Used to display the Brushes panel)
F6 (Used to display the Color panel)

Bagaimana hendak buat fungsi "Read More " di blog?

2009-06-03T15:35:00.002+08:00

Salam. Ada seorang kawan bertanya kepada saya. Bagaimana nak buat fungsi "Read More" seperti di blog ini. Memang saya akui fungsi ini memberi kelebihan kepada keindahan sesuatu blog. Malah fungsi ini juga dapat menjimatkan ruangan dimuka hadapan blog anda. Jadi disini saya tunjukkan cara mudah untuk membuat fungsi tersebut. Semoga dengan tips ini dapat memberi manafaat kepada anda semua. Ramai yang telah menggunakan tip ini.. Kini giliran anda pula...

Sila ikuti langkah-langkah dibawah.
Mula-mula masuk bahagian Dashboard > "Layout" > "Edit Html" blog anda. Cari perkataan "Download Full Template" Klik untuk download template dan save kan kat desktop anda.

Buka file template tadi menggunakan wordpad, notepad atau software yang berkaitan.
Saya cadangkan anda gunakan software "Cooktop". Download Cooktop disini. Bagi yang dah biasa cukuplah sekadar menggunakan wordpad atau notepad.

Gunakan fungsi butang "Ctrl -F" di keyboard untuk cari code dibawah.

dan pastekan code dibawah diatas baris code tadi.

Maka akan ianya jadi seperti dibawah

selepas itu anda pastekan code dibawah selepas code post body tadi.

Maka anda telah masukkan 2 code baru sebelum dan selepas code

Ianya akan kelihatan seperti ini

Ok. anda sudah siap edit templete anda. Save dan uploadkan template anda.

Seterusnya untuk memudahkan anda.. Sila format post template anda. Masuk Dashboard anda
>"Settings” > “Formatting” dan cari ruangan "Post Template" dan pastekan code ini

Maka ianya akan jadi macam ni..

Tekan butang " Save Setting " untuk selesaikan..

Setelah siap cuba anda buat satu posting baru.. gambaran seperti dibawah akan kelihatan..

-Selesai-

P/s: Harap maaf blog saya ada masalah dengan blockqoute. Jadi download text code dibawah.

ada pertanyaan tingggalkan diruangan komen.

Bagaimana nak setup gmail di microsoft outlook2003

2009-06-03T14:21:00.001+08:00

Salam semua.. Tentu sebahagian dari anda menganggap penggunaan email diweb browser kadang-kadang memboringkan anda. Apa kata kali ini anda cuba setup email gmail anda di microsoft outlook 2003 yang mana memberikan anda simpanan email dan akses yang mudah tanpa perlu ke web google. Untuk konfigursi gmail ke microsoft outlook 2003 sila ikuti langkah-langkah dibawah.

(p/s: Microsoft outlook 2003 akan ada bila anda menginstall microsoft office 2003. Jika tiada sila dapatkan dahulu dan install di komputer anda. )

1) Cari icon microsoft outlook di "Start Menu" atau di "desktop" anda.
Pastu "right clik" mouse anda dan pilih " Properties" seperti dibawah.

2) Klik butang " E-mail Accounts" seperti dibawah.

3) Pilih " Add a new e-mail account " tekan butang "Next"
dibawah.

4) Sila tanda kat "POP3" dan tekan butang "Next"
dibawah.

5) Masukkan konfigurasi email seperti gambar dibawah.
Lepas habis semua ruangan diisi. Sila klik "More Settings"
seperti anak panah dibawah.

p/s: klik gambar untuk besarkan.

6) Lakukan setting di tab "Advanced" dan
tab "Outgoing Server" sahaja. Tab lain jangan kacau.
Siap setting untuk kedua tab tersebut klik butang "OK".
Rujuk gambar dibawah untuk
settings.

p/s: klik untuk besarkan gambar

7) Klik "Next" seperti gambar dibawah.

8) Klik butan " Finish" seperti dibawah dan anda boleh menggunakan email
gmail anda di microsoft outlook 2003.

p/s: Konfigurasi ini untuk komputer personal sahaja. Kalau share komputer anda digalakkan
delete konfigurasi selepas guna. Jika ada apa-apa pertanyaan sila kemukakan diruangan komen.

Bagaimana nak enable fungsi hibernate di windows XP?

2009-06-03T13:37:00.001+08:00

Ramai diantara anda yang masih tidak tahu fungsi Hibernate. Hibernate berfungsi untuk mempercepat Windows semasa proses booting. Jika hibernate diaktifkan maka komputer akan melakukan shut down. Walau shut down komputer tetap menyimpan / mengingat semua program apliaksi yang aktif / dijalankan sebelum komputer shut down diakhir fungsi hibernate. Ketika komputer dihidupkan kembali, Windows akan membuka kembali semua program aplikasi yang tadi masih berjalan. Ini kerana Hibernate menyimpan keadaan terakhir di dalam harddisk.
Ikuti langkah-langkah ini untuk mengaktifkan hibernate di windows XP.

1) First klik pada butang "Start" > "Control Panel", klik " Performance and Maintenance " seterusnya klik pada "Power Options"

Satu window "Power Options Properties" dialog box akan terpapar, pilih "Hibernate" tab dan selepas itu tanda kotak "Enable hibernation" untuk enable dan klik "OK" untuk siapkan konfigurasi hibernate.

Setelah siap setting konfigurasi hibernate sila butang "START" dan "Turn off Computer". Windows "Turn off Computer" akan terpapar. Tekan butang "Shift" pada keyboard anda dan pada masa yang sama klik butang "Hibernate".. selesai.

P/s: Sebarang pertanyaan kemukakan diruangan komen.

Travel Tips

2009-06-03T13:19:00.000+08:00

It's always important to take care of your health, but there are additional concerns to keep in mind when you're traveling.
Whether you're taking a quick trip with your family or studying abroad for several months, it's easier to get sick when you're in a new place because your body hasn't had a chance to adjust to the food, water, and air in a new environment. Traveling can bring you in contact with things that your body isn't used to.
Here are some tips on keeping your travel experience as healthy as possible.
Don't Take a Vacation From Health
The stress and excitement of travel can make you more likely to get sick, but if you follow a few simple tips, you're more likely to stay healthy throughout your trip — and your trip will definitely be more enjoyable. The good news is that as a teen, your immune system is as strong as an adult's, but lack of sleep and a poor diet can make it easier for you to become sick.

The first thing you should do if you're heading overseas is to find out what kinds of vaccinations you'll need in advance because different countries have different requirements. In the United States, contact your doctor or the Centers for Disease Control and Prevention (CDC) for a list of necessary vaccinations. You'll want to allow plenty of time for this step in case you need to get vaccines that require more than one dose.
Common Travel Troubles
Three of the most common health problems that you may experience when traveling are jet lag, altitude sickness, and diarrhea. When you fly across time zones, the differing amounts of light can change your internal body clock, resulting in a condition known as jet lag. Jet lag may cause some symptoms that are bummers on a fun trip, including upset stomach, insomnia, and tiredness.
There are some things you can do to combat jet lag; for example, if you're traveling from west to east, you should stay out of the sun until the day after your arrival. If you're flying from east to west, go for a brisk walk as soon as possible after you arrive.
Altitude sickness is caused by dry air, a decrease in oxygen, and low barometric pressure when you travel to a higher altitude than you're used to. As a result, you may have problems, such as headaches, dehydration, and shortness of breath. Some people are affected at 5,000 feet (1,524 meters), but others aren't affected until they reach altitudes of 10,000 feet (3,048 meters) or more. Find out what altitude you're traveling to before you go to see if altitude sickness could be a problem.
The best prevention for altitude sickness is to gradually increase your altitude every day to get used to it. If that isn't possible, a drug known as acetazolamide can help relieve and even prevent symptoms of altitude sickness. If you think that you might get altitude sickness, talk with your doctor before you leave home.
The topic of diarrhea may seem gross, but it can be a serious problem. Traveler's diarrhea, known as turista, often occurs when a foreign type of bacteria enters your digestive tract, usually when you eat contaminated food or water. The best way to prevent turista is to be very careful of the food you eat and the water you drink on the road.

Safe Eats and Drinks
So what foods are safe to eat? Any foods that have been boiled are generally safe, as well as fruits and vegetables that have to be peeled before eating. Avoid eating uncooked or undercooked meat or meat that is not cooked just prior to serving.
Stay away from foods that require a lot of handling before serving. Here's an example: Nine friends ate at a restaurant when on a school trip overseas; eight had diarrhea the next day. The one who didn't get sick was the only one who had ordered a dish that didn't need to be touched by human hands right before serving.
One of your favorite foods at home is on the safe list on the road — pizza! Pizza dough, sauce, and cheese are foods that are less likely to spoil than others, and the high heat of a pizza oven tends to kill any harmful bacteria in the food.
You've probably heard that you shouldn't drink the water in some countries overseas, but did you know why? Water supplies in many developing countries are not treated in the same way as water supplies in developed countries; various bacteria, viruses, and parasites are commonly found in the water. Many experts suggest you drink only bottled water when traveling. If you need to use tap water, you should boil it first or purify it with an iodine tablet. Even if you're brushing your teeth, rinsing contact lenses, drinking a small glass of water to wash down pills, or adding ice to your drink, first take precautions to ensure the water is safe.
You Can Take It With You
When you're packing, you'll want to include any medications and other medical supplies you use on a daily basis because they may be hard to find in another country if you run out. Even if you can find them, there's a good chance the formulations will be stronger or weaker than the ones you're used to. These may include any prescriptions you already take, such as inhalers, allergy medication, and insulin, as well as contact lens cleaners and vitamins.
Packing an over-the-counter pain medication like acetaminophen and diarrhea medication is also a good idea. It's a good idea to pack some over-the-counter allergy medication even if you don't take it at home. People sometimes unexpectedly develop allergic reactions to the pollens and other allergens found in a new environment. Those with asthma or other allergies can unexpectedly react to these new substances.

Write It All Down
Even if you watch what you eat and drink and get enough rest while you're traveling, you may still get sick. The good news is that you'll probably be able to find competent medical care. The key is knowing where to go. Most travel guides suggest you go to a hospital where English is spoken or U.S.-trained doctors can be found. For this reason, it's a good idea to always carry a written copy of your medical history with you.
Having such important information available in one place can help health care workers make appropriate decisions, and you won't have to worry about forgetting important information at a time when you're likely to be upset and not thinking clearly.
Before you leave your home sweet home, create a medical history form that includes the following information:
your name, address, and home phone number as well as a parent's daytime phone number
your blood type
immunizations
your doctor's name, address, and office and emergency phone numbers
the name, address, and phone number of your health insurance carrier, including your policy number
a list of any ongoing health problems, such as heart disease, diabetes, or AIDS
a list of current medications you are taking and pharmacy name and phone number
a list of allergies to medications, food, insects, and animals
a prescription for glasses or contact lenses
the name, address, and phone number of a relative other than your parent
It also helps if you have some basic emergency medical knowledge, not only for yourself but for helping others you may be traveling with. A great way to prepare for your trip is to take a first-aid or basic life support course before you go; if you're traveling with a group, you should know where the first-aid kit is and what's in it.
Basic Safety
It's easy to let your guard down when you travel. After all, you're more relaxed and there are so many new sights to focus on. In addition to paying attention to your personal safety (avoiding secluded places and not walking alone after dark), you'll need to reset your thinking when it comes to traffic safety, too. The rules of the road aren't the same overseas as they are at home. In some countries, people drive on the opposite side of the road and you'll need to be aware of this before you cross the street — look in the opposite direction from the one you're used to. Pedestrians don't always have the right of way overseas, either. Be sure there are no cars coming when you step into the street: If there are, they may not stop for you!
If you practice these healthy hints you can focus on the scenery — not medical emergencies — and return home with nothing more troubling than some tacky souvenirs!.

Source: http://kidshealth.org

8 Tips Malam Pertama

2009-06-03T06:47:00.000+08:00

Malam pertama adalah saat yang paling diidamkan dan dinantikan oleh setiap pasangan yang baru bergelar raja sehari. Kesibukkan disiang harinya akan tidak begitu terasa memandang fikiran melayang kepada layanan yang akan diberikan oleh pasangan masing-masing.

Namun begitu tidak semua pasangan yang akan menantikan kehadiran malam pertama dengan penuh terbuka, sebaliknya ada yang belum betul-betul bersedia melayani kehendak pasangan masing-masing.

Awas! Harus di ingat, sekiranya anda bertindak terburu-buru,keindahan dan kenikmatan malam pertama kemungkinan besar tiada, ianya akan berubah menjadi suatu malam yang menyakitkan.

1. Jangan Terburu-buru

Malam pertama adalah memori yang harus diingati oleh pasangan masing-masing sehingga ke akhir hayat, maka haruslah lakukan dengan penuh kesabaran kerana anda perlu ingat anda masih lagi dalam peringkat saling kenal mengenali antara satu sama lain.

2. Tidur Secukupnya

Tidurlah secukupnya 3 hari sebelum malam pertama itu kerana ini membekalkan tenaga yang cukup dan janganlah lakukan kerja-kerja yang berat.

3. Jaga Kesihatan.

Jagalah kesihatan anda sebulan sebelum hari malam pertama anda. Ambilah vitamin-vitamin dan jagalah pemakanan anda. Vitamin yang cukup akan membuatkan anda ceria dan dapat mengelakkan anda daripada terkena penyakit. Pada siang hari perkahwinan anda janganlah makan banyak nanti malam kalau sakit perut…rugilah.

4. Pastikan Pasangan Anda betul-betul Bersedia.

Pada malam pertama nanti pastikan pasangan anda betul-betul bersedia dan sekiranya pasangan anda tidak dapat melayani kehendak pada malam pertama anda haruslah faham. Sekiranya terlalu mendesak, kegairahan malam pertama tidak akan dinikmati dan dirasai oleh pasangan masing-masing.

5. Suasana Romantis.

Wujudkan suasana yang romantis di malam pertama. Suami boleh mulakan dengan mengucapkan kata-kata romantis pada pasangannya. Isteri boleh mewujudkan suasana yang romantis dengan boleh mengenakan pakaian yang "daring ".

6. Jangan mengambil ubat.

Janganlah mengambil ubat dengan bertujuan untuk meransangkan pasangan masing-masing, lakukanlah dengan kesabaran dan penuh kasih sayang.

7. Jaga Kebersihan Diri.

Pastikan mulut dan badan anda tidak berbau. Seeloknya bersihkan diri anda dahulu kemudian pakai wangi-wangian untuk membangkitkan ghairah pasangan. Jangan pula guna wangian yang tidak digemari oleh pasangan anda, kerana ini akan menghilangkan mood untuk bersama.

8. Kurangkan bercakap

Elakkan berbincang hal-hal yang berkaitan dengan kenduri di siang hari dan masalah-masalah yang berlaku sebelumnya. Anda haruslah memberikan fokus dan kurangkan berbual dengan pasangan anda. Sebaiknya gunakan sentuhan, rabaan, ciuman, kucupan dan sebagainya untuk membangkit ghairah pasangan anda.

"Aku mencintaimu kerana agama yang ada padamu, jika kau hilangkan agama
dalam dirimu, hilanglah cintaku padamu."
(Imam Nawawi)

Source: http://www.ehoza.com/

Tips Trik Orgasme di Malam Pertama

2009-06-03T06:41:00.000+08:00

Seks Suatu Pengalaman Menjadi Sedaging
Seorang pria akan meninggalkan ayah dan ibunya dan bersatu dengan istrinya, sehingga keduanya menjadi satu daging. Kalimat ini tercatat dalam literatur kuno yang telah berumur ribuan tahun, dan tampak secara implisit betapa hubungan seksual adalah tanda ikatan seumur hidup - menjadi satu daging - dari seorang pria dan seorang wanita yang mengikatkan diri dalam komitmen pernikahan.

Pernikahan Menuntut Kemandirian
Dalam naskah yang sama, tercatat bahwa seorang pria harus meninggalkan ayah dan ibunya untuk bersatu dengan istrinya. Secara tersirat kata meninggalkan, yang memiliki arti sama dengan berpisah untuk menjalani hidup baru memiliki makna adanya kemandirian-kedewasaan untuk memikul tanggung jawab dalam kehidupan yang hendak dijalani.

Bisa juga dikatakan dalam kalimat lain, betapa seks yang terjadi dalam ikatan pernikahan adalah suatu hadiah yang boleh dinikmati oleh pria dan wanita yang telah dewasa, telah mandiri dan mampu bertanggung jawab atas kehidupannya sendiri dan sama-sama telah mengambil komitmen untuk menjalani kehidupan bersama dalam ikatan yang penuh cinta kasih, kemurnian dan kesetiaan.
Dewasa secara fisik, dimana organ-organ reproduksi telah berfungsi secara optimal yang ditandai dengan produksi sperma yang baik pada pria dan produksi sel telur yang memadai pada wanita.
Dewasa secara psikologis, yang ditandai dengan kemampuan untuk menyelesaikan masalah dan konflik-konflik yang terjadi dalam kehidupan, serta mampu menjalani hubungan interdependensi untuk mencapai tujuan-tujuan bersama dalam pernikahan.
Dewasa secara sosial-ekonomi ditampakkan dalam kemampuan seseorang untuk membiayai kebutuhan hidup yang layak sebagai suami-istri. Tentu hal ini terkait dengan adanya pekerjaan yang jelas serta penghasilan yang tetap, serta kesadaran akan meningkatnya biaya kehidupan dari waktu ke waktu seiring dengan bertambahnya anggota keluarga karena proses reproduksi dalam aktifitas seksual yang terjadi.
Tempat tinggal yang mandiri, sangatlah penting, disamping untuk melatih dan memperkuat kemampuan untuk hidup makin dewasa dan mandiri, tempat tinggal yang tersendiri juga memberi ruang bagi kebutuhan akan privacy yang sangat diperlukan untuk meningkatkan intensitas kehangatan dan kemesraan dalam ikatan seksual yang penuh kemurnian.
Manfaat lain tentu untuk mengurangai kemungkinan friksi dengan anggota keluarga lain jika harus tinggal serumah dengan keluarga besar. Karena itu idealnya, mereka yang mau menikah sedapat-dapatnya memiki tempat tinggal pribadi, yang bisa didapatkan dengan cara membeli atau setidaknya kontrak, karena naskah yang kita kutip menasehatkan bahwa seorang pria harus meninggalkan ayah dan ibunya unrtuk bersatu dengan istrinya, bukan?

Malam Pertama, Antara Gairah dan Kecemasan
Keinginan untuk saling berdekatan, bermesraan, berbagi kehangatan dan kenikmatan seksual tentu dimiliki oleh pria dan wanita yang saling mencintai dan ingin mengikatkan diri dalam ikatan pernikahan. Gairah ini akan semakin kuat seiring dengan berjalannya waktu dan semakin dekatnya saat pernikahan. Seolah masing-masing tidak sabar untuk menunggu saat dimana pengalaman menjadi satu daging menjadi suatu kenyataan.
Namun kecemasan yang datang tanpa diundang, seringkali menyelinap dalam relung hati sepasang kekasih yang ada dalam masa penantian. Berbagai kegalauan muncul, mampukah melakukannya dengan benar? Tidakkah kekasihku akan kesakitan? Serta, bagaimana bila tidak ada tanda-tanda keperawanan?

Orgasme Di Malam Pertama, Mungkinkah?
Orgasme adalah puncak dari proses rangsangan seksual yang terjadi pada seseorang. Saat mengalami orgasme, seseorang akan merasakan suatu sensasi yang khas yang sulit untuk diuraikan. Secara faali setidaknya akan dikeluarkan dua neurotransmitter dari susunan saraf pusat yang membuat orang yang mengalaminya merasakan suatu pengalaman orgasme yang khas.
Pertama, endorphin, zat ini memiliki sifat analgetik yaitu mampu menghilangkan rasa lelah dan pegal-pegal dalam tubuh sehingga orang yang mengalami orgasme, setelah terbangun dari tidur akan merasakan tubuh yang lebih bugar.
Kedua, serotonin, zat ini memiliki sifat seperti antidepressant ,yaitu suatu jenis zat yang bila diberikan pada seseorang akan mengakibatkan orang tersebut dikurangi atau dihilangkan rasa tegang dalam kejiwaannya, sehingga dia akan lebih nyaman dan rileks..
Bila proses ini berjalan tanpa hambatan, orgasme pada malam pertama sangat mungkin dirasakan. Adapun hambatan yang biasanya ada pada malam pertama adalah, hambatan fisik, dalam hal ini terkait dengan sempitnya introitus vagina karena belum adanya pengalaman seksual sebelumnya dan tidak jarang ditambah dengan adanya hymen yang masih utuh.
Hambatan ini bisa diatasi dengan kesabaran. Tambahan jeli pelumas bahkan anesthesia topical seringkali sangat berguna untuk mempermudah penetrasi dan mengurangi rasa sakit yang kadang dirasakan. Hambatan kedua adalah hambatan psikologis. Rasa cemas, kuatir, takut, atau harapan-harapan yang tidak realistis seperti harus adanya darah pada malam pertama, seharusnya perasaan-perasaan seperti ini tidak perlu ada, dan bila telah terlanjur ada lewatilah malam pertama sealami mungkin, tanpa ketergesah-gesahan.
Sebagai contoh anda bisa mengawalinya dengan berjalan-jalan berdua atau sekedar mencari makan diluar, lalu lanjutkan dengan suasana yang penuh kehangatan sampai kembali berdua ke kamar dan menjadi satu daging. Lingkungan kadang juga menjadi faktor penghambat, misalnya ada banyak tamu yang berkunjung di rumah dimana malam pertama akan dilakukan, tentu hal ini sangat mengganggu privacy.
Honeymoon, diluar kota bisa menjadi solusi yang baik dari kondisi ini. Hambatan lain yang kadang bisa mengurangi kemampuan seseorang untuk mencapai orgasme pada malam pertama adalah hambatan spiritual, dalam hal ini pemahaman spiritual yang tidak tepat , misal menganggap hubungan seks sebagai suatu dosa.
Konsep semacam ini harus diperbaharui, seks dalam pernikahan bukan suatu dosa, tetapi anugrah yang melaluinya Pencipta memberi kenikmatan yang amat indah sekaligus peluang untuk menjadi orang tua melalui proses prokreasi yang dikerjakanNya. Melalui seks pula Pencipta mengajarkan bagaimana suami-istri membangun suatu relasi yang akan semakin memperdalam hubungan cinta kasih mereka.

Seks Meterai Komitmen Seumur Hidup
Seorang pria akan meninggalkan ayah dan ibunya dan bersatu dengan istrinya, sehingga keduanya menjadi satu daging. Karena itu apa yang telah disatukan oleh Pencipta, tidak boleh diceraikan oleh manusia. Seks, adalah suatu hubungan antara seorang pria dan wanita yang begitu mendalam, bukan hanya dalam aspek fisik namun juga aspek psikis bahkan spiritual.
Hubungan ini begitu eratnya, sampai digambarkan seperti pertautan dua sisi lembar uang kertas. Bila lembaran yang telah menyatu ini dicoba untuk dilepaskan maka pasti ada robekan diantara keduanya, dan setelah itu uang yang bersangkutan tidak lagi memiliki nilai. Itu sebabnya Pencipta tidak menghendaki adanya perceraian. Masalah memang pasti ada dalam setiap perkawinan, namun selalu pula ada jalan keluar didalamNya.

Source: http://www.f-buzz.com/

Tips Hubungan Seks Di Malam Pertama

2009-06-03T06:39:00.000+08:00

Tips ini sangat sesuai digunakan pada malam pertama. Pada malam pertama, lebih-lebih lagi untuk melakukan persetubuhan dengan pasangan isteri yang masih dara merupakan suatu cabaran yang terpaksa ditempuh dengan sabar oleh pasangan pengantin.
Persetubuhan yang dimaksudkan untuk memecah dara perlu dilakukan dengan lemah lembut dan bertimbangrasa. Ini akan menolong meminimakan rasa kesakitan isteri sewaktu dara terkoyak menerusi tusukan pertama.
Cara yang disarankan oleh orang Melayu ialah, suami duduk bersila setelah melakukan istimta’ yang secukupnya. Isteri didudukkan menghadap suami dalam keadaan mencangkung dan farajnya berada di atas zakar.

Di sepanjang posisi ini dilakukan suami tidak memainkan peranan yang aktif, tetapi hanya mencumbu dan membelai isteri bagi meningkatkan kenikmatannya.
Zakar dihalakan ke arah lubang faraj, kemudian isteri akan memasukkan zakar ke dalam liang farajnya dengan memandukannya dengan tangannya dan kemudian menekan farajnya ke arah kepala zakar dan memasukkan zakar sedikit demi sedikit. Isteri akan berada di dalam keadaan nikmat dan sakit yang meningkat dan menurun semasa proses memecah dara. Isteri akan membuat pilihan, dia akan menekankan farajnya agar zakar masuk lebih dalam apabila nikmat yang dirasainya lebih hebat dari kesakitan. Isteri akan berhenti sejauh mana dia merasa kesakitan lebih hebat dari kenikmatan. Bila kenikmatan meningkat kembali, dia akan menyambung kerjanya itu, agar zakar dapat masuk lebih dalam. Dengan cara ini akhirnya dara terkoyak, dan kemudian persetubuhan akan diteruskan dalam posisi yang lain atau dihentikan lalu dilakukan pada masa yang lain.
Kenikmatan pada isteri masa memecah dara itu dapat ditingkatkan dengan cumbuan dan rangsangan dari suami ke arah buah dada, pinggang, tengkuk, leher, mulut dan telinga isteri. Dalam ertikata lain, suami perlulah melakukan cumbuan yang berterusan agar isteri itu lupakan dirinya dan kesakitan. Menghisap lidah isteri adalah amat baik dilakukan pada ketika itu.
Komen: Ia memang sangat sesuai digunakan ketika memasukkan zakar ke dalam faraj isteri buat kali pertama. InsyaAllah sangat nikmat, lagi-lagi jika suami isteri melakukan french kiss ketika proses tusukan zakar ke dalam faraj.

Teknik Pancutkan Isteri. Keterangan lanjut, sila klik sini.
Seni Melambatkan Pancutan. Keterangan lanjut, sila klik sini.

Source: http://intim.wordpress.com/